Q&A: The health benefits of yoga

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Q&A: The health benefits of yoga

DEAR MAYO CLINIC: I have always been fairly flexible, so I have never felt compelled to include yoga in my fitness routine. Typically, I just walk and maybe do some weights for strength training. I was talking to a friend who said her physical therapist recommended yoga as part of a well-rounded workout routine. What is the benefit of yoga? Should I add it to my routine or stick with what I’m doing?

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