Self-awareness can drive behavior change, reprogram the brain’s reward system
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7 January 2021Self-awareness can drive behavior change, reprogram the brain’s reward system
For many people, the new year marks a demarcation line for a fresh start, when they set goals for better health or greater productivity. But changing behavior isn’t easy and can sometimes lead to harsh self-criticism, says Vera Ludwig, a research associate in the Platt Labs at Penn.
