Mindfulness can improve mental health and wellbeing—but unlikely to work for everyone
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11 January 2021Mindfulness can improve mental health and wellbeing—but unlikely to work for everyone
Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers at the University of Cambridge. They also found that mindfulness may be no better than other practices aimed at improving mental health and wellbeing.
