The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety

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The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety

As with many other physicians, recommending physical activity to patients was just a doctor chore for me—until a few years ago. That was because I myself was not very active. Over the years, as I picked up boxing and became more active, I got firsthand experience of positive impacts on my mind. I also started researching the effects of dance and movement therapies on trauma and anxiety in refugee children, and I learned a lot more about the neurobiology of exercise.

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