Training in compassion improves the well-being of relatives to people with mental illness
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7 April 2021Training in compassion improves the well-being of relatives to people with mental illness
If relatives of people with mental illness become better at accepting the difficult emotions and life events they experience—which is what training in compassion is about—their anxiety, depression and stress is reduced. These are the results of a new study from the Danish Center for Mindfulness at Aarhus University.
