Practicing ‘mindfulness’ in summer camp benefits campers and counselors alike

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Practicing ‘mindfulness’ in summer camp benefits campers and counselors alike

With summer around the corner, a project shows how implementing an evidence-based mindfulness program in a summer camp setting decreases emotional distress in school age children and empowers campers and counselors alike—enhancing camper-counselor relationships. Mindfulness—a state of consciousness that fosters awareness—has the potential to help regulate emotions and behaviors.

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