Going back to the gym: how to avoid injuries after lockdown
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23 April 2021Going back to the gym: how to avoid injuries after lockdown
After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with plans to get back to their old fitness routines. But while it may be tempting to go straight back to what you used to do, this could result in an injury—which is why it’s better to ease into training after months off.
