Research shows consuming prebiotic supplements once a day has a positive impact on anxiety levels
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27 April 2021Research shows consuming prebiotic supplements once a day has a positive impact on anxiety levels
In a paper published in the journal Scientific Reports, researchers from Surrey investigated whether the daily consumption of a prebiotic food supplement could improve overall wellbeing in a group of 18 to 25 year-olds. The study found that those who received a daily dose of prebiotics improved mental wellbeing by reducing anxiety levels and had better gut health than the control group.
