Vegan and omnivorous diets promote equivalent muscle mass gain, study shows
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19 May 2021Q and A: Running and weight loss
20 May 2021Vegan and omnivorous diets promote equivalent muscle mass gain, study shows
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers with a vegan or omnivorous diet, both with protein content considered adequate.
