30-60 mins of weekly muscle strengthening activity linked to 10-20% lower death risk
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28 February 202230-60 mins of weekly muscle strengthening activity linked to 10-20% lower death risk
Between 30 and 60 minutes of muscle strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and from cardiovascular disease, diabetes, and cancer, in particular, finds a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine.
