‘Cognitive immobility’: When you’re mentally trapped in a place from your past

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‘Cognitive immobility’: When you’re mentally trapped in a place from your past

If you have moved from one country to another, you may have left something behind—be it a relationship, a home, a feeling of safety or a sense of belonging. Because of this, you will continually reconstruct mental simulations of scenes, smells, sounds and sights from those places—sometimes causing stressful feelings and anxiety.

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